Prioritize your well-being ahead of the holiday season
October is officially here, which means the holiday season is just around the corner! This is a great time to connect with loved ones, create lasting memories and enjoy delicious food. But the hustle and bustle can make it challenging to stay focused on our end-of-year goals.
To help you plan for a more relaxed holiday season, we’re hosting a series of webinars. From self-care to social dining, seasonal discounts and more, explore our upcoming lineup.
Navigating Social Dining with Ease | Oct. 22 at noon
Hosted by GatorCare Wellness Manager Mallory Rubek
Holidays and celebrations can be great opportunities to connect with others and indulge in delicious food. However, an abundance of food at such events can get overwhelming, making us feel out of control and uneasy about overeating. Attend this session to discover practical tools and tips for mindful eating at social gatherings, so you can enjoy holidays and get-togethers guilt-free.
Gift Yourself a Little Self-Care This Holiday Season | Oct. 28 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Samantha Kennedy
The holidays can be a very stressful time for many people. Taking some time to care for yourself will not only improve your own mental and physical health, but it will also provide you with the energy you need to deal with all that comes with the holiday season.
Financial Wellness for the Holiday Season | Oct. 30 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Halie Corbitt
The holiday season, while joyful, can sometimes put a strain on your financial wellness, leading to negative emotions like stress or guilt. Tune into this session to learn practical tools for budgeting, managing expectations and maintaining peace of mind while celebrating meaningfully.
Managing Diabetes During the Holidays | Nov. 3 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai
Discover strategies for handling buffets, monitoring blood sugar, identifying high- and low-carb foods and choosing or preparing diabetes-friendly dishes to share. Whether you’re celebrating with family, attending parties or just trying to stay on track, this session will help you enjoy the season with confidence and good health.
Sweet Celebrations: Holiday Treats the Mediterranean Way | Nov. 5 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Sharlee Whiddon
Find ways to enjoy the festive season without sacrificing flavor or well-being. Explore traditional Mediterranean-inspired holiday sweets and snacks, offering healthier alternatives to classic indulgences, and discover how to balance celebration and nutrition with simple, delicious recipes and mindful eating tips rooted in the Mediterranean lifestyle.
Resilience and Mindfulness at Work | In-person | Nov. 12 at 8:30 a.m.
Hosted by UFHR Director of Communications & Worklife Angie Brown and UFHR Organizational Development Specialist Irma Alvarez
The Resilience and Mindfulness at Work Workshop will take a holistic approach to consider all aspects of workplace resilience—physical, cognitive, emotional and spiritual (purpose and values)—and opportunities for increased self-awareness through mindfulness practices. During this one-day session, participants will engage in conversations, share strategies, support each other and leave with a personal action plan to sustain wellbeing, performance, resilience and mindfulness at work.
Registration closes Nov. 6 at 5 p.m.
Helpful Hints for the Holidays: Stress Less, Spend Smart and Enjoy More | Nov. 13 at noon
Hosted by UF/IFAS Family and Consumer Sciences Agent Claire Davis
The holiday season can bring joy, but it can also bring stress, overspending and a never-ending to-do list. Learn how to manage your time, keep holiday spending on track and reduce stress, so you can focus on what truly matters. Discover tips and tricks for planning ahead, shopping wisely and finding balance during this busy season.
Smart Holiday Shopping with GatorPerks | Nov. 18 at noon
Hosted by UFHR Communications Specialist Jordyn Thoreson
From technology and retail savings to discounts on travel, entertainment and more, explore exclusive offers for UF faculty and staff through the GatorPerks program. Plus, learn how to redeem discounts, suggest vendors and keep up-to-date with new and seasonal offers.
Resolution Reset: How to Set and Keep Your 2026 Goals | Dec. 9 at noon
Hosted by GatorCare’s Florida Blue Onsite Wellness Coordinator Victoria Reidy
Step into the New Year feeling energized and ready to succeed! Reflect on the past year and set inspiring resolutions that last. You’ll learn how to avoid common pitfalls, transform your intentions into SMART goals and discover strategies to stay motivated along the way. Get ready to welcome 2026 with focus, confidence and the momentum to achieve your best year yet.
Explore our Employee Wellness Series for more upcoming and on-demand webinars, and visit the UF Worklife website for a complete list of available resources.