Explore men’s health resources to boost your well-being

Celebrated in June, Men’s Health Month seeks to raise awareness about the health and well-being of the men in our lives. Explore tips, programs and resources to help you take control of your health this month and beyond.

Get regular checkups. Talk to your healthcare provider about scheduling annual health and wellness checkups to catch potentially dangerous conditions and receive treatment as needed. 

Fuel your body. Diets rich in vegetables, fruits, whole grains, high-fiber foods and lean protein can reduce the risk of heart disease, prevent cancer and promote better gut health. 

  • Learn how to eat healthy on a budget, practice mindful eating, prepare Mediterranean-style dishes and more by registering for an upcoming Employee Wellness webinar. 
  • A limited number of subscriptions to Noom, a psychology-based program that empowers you to take care of your health, remain available to UF faculty and staff, with sign-ups offered on a first-come, first-served basis.   
  • Explore GatorCare’s nutrition resources or schedule an appointment with a RecSports nutritionist.

Stay active. Regular physical activity enhances cardiovascular health, supports mental health and strengthens muscles and bones.   

Avoid smoking and secondhand smoke. Smoking negatively impacts your overall health and increases your risk of developing heart disease, cancer, lung disease and more. 

Get more sleep. Poor sleep can lead to a decline in mental and physical performance, as well as an increased risk of high blood pressure, diabetes and other physical and mental health issues. 

Manage your stress. Reducing stress can lower your risk of other conditions like heart disease, high blood pressure and depression. 

  • The UF Employee Assistance Program offers someone to talk to and resources to consult whenever and wherever you need them. Make an appointment with one of our on-campus counselors to develop coping skills, self-care strategies and more.   
  • Explore the Resilience and Emotional Well-being Toolkit for guidance on managing anger, regulating emotions, coping with anxiety, practicing self-care, and overcoming depression, among other essential topics.   
  • Browse Calm’s meditation library, starting with these quick and easy sessions led by instructor Jeff Warren: 
    • Energy Boost: Take a moment to explore a quick way to shake things up when you’re feeling low. 
    • Permission to Be: Take a few minutes to let yourself do nothing. 
    • Energizing Breath: A quick breathing exercise to refresh your energy.  

A limited number of subscriptions to Calm remain available to UF faculty and staff, with sign-ups offered on a first-come, first-served basis.   

Additional Resources 

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Category OneUF, Secondary, Wellness, Worklife