Explore men’s health resources to boost your well-being

Celebrated in June, Men’s Health Month seeks to raise awareness about the health and well-being of the men in our lives. Explore tips, programs and resources to help you take control of your health this month and beyond.

Get regular checkups. Talk to your healthcare provider about scheduling annual health and wellness checkups to catch potentially dangerous conditions and receive treatment as needed. 

Fuel your body. Diets rich in vegetables, fruits, whole grains, high-fiber foods and lean protein can reduce the risk of heart disease, prevent cancer and promote better gut health. 

Stay active. Regular physical activity enhances cardiovascular health, supports mental health and strengthens muscles and bones.   

  • Join UF RecSports Assistant Director for Outdoor Recreation Braja Smith on July 3 at noon to discover local outdoor gems and learn the basics for choosing your location, activity and gear.
  • Take advantage of free in-person fitness classes, as well as live and pre-recorded workouts from GatorCare, RecSports and Arts in Medicine (AIM).   
  • UF employees also have access to discounts at B3 Gym, Senkai Strength, Swamp City Fitness and more. Explore our GatorPerks program for a full list of health and wellness discounts.

Avoid smoking and secondhand smoke. Smoking negatively impacts your overall health and increases your risk of developing heart disease, cancer, lung disease and more. 

Manage your stress. Reducing stress can lower your risk of other conditions like heart disease, high blood pressure and depression. 

  • The UF Employee Assistance Program offers someone to talk to and resources to consult whenever and wherever you need them. Make an appointment with one of our on-campus counselors to develop coping skills, self-care strategies and more.
  • A limited number of subscriptions to Calm Health remain available to UF faculty and staff, with sign-ups offered on a first-come, first-served basis.
  • Join Family and Consumer Sciences Agents Hillary MacMichael and Patrick Zayas on June 30 at noon to learn how to cultivate awareness, manage stress and improve well-being by integrating mindfulness into your daily routine.
  • Explore the Preventing Workplace Burnout program, consisting of two informational modules and additional resources to help you identify, prevent and mitigate burnout in the workplace.
  • Browse the Resilience and Emotional Well-being Toolkit for guidance on managing anger, regulating emotions, coping with anxiety, practicing self-care and overcoming depression, among other essential topics.  

Get more sleep. Poor sleep can lead to a decline in mental and physical performance, as well as an increased risk of high blood pressure, diabetes and other physical and mental health issues. 

  • Join Family and Consumer Sciences Agent Jill Breslawski on July 24 at noon to learn aromatherapy, mindfulness and relaxation techniques for calming your mind and body, and discover how to create a sleep-friendly environment that promotes restful and rejuvenating sleep.
  • Explore GatorCare’s sleep resources. 
  • Explore available Calm Health programs and resources to help you get a good night’s rest.
  • Visit the UF Health Sleep Center website for information about various sleep disorders and their treatment options. 

Additional Resources 

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Category OneUF, Secondary, Wellness, Worklife