Prioritize your well-being this holiday season
The holidays are a great opportunity to connect with loved ones, create lasting memories and enjoy delicious food. But for some, the hustle and bustle can sometimes make it challenging to stay focused on our end-of-year goals.
From guilt-free desserts to seasonal discounts, coping with grief during the holidays and much more, we encourage you to explore our upcoming holiday webinars for tips and strategies to help you stay on track this holiday season.
Coping with Grief During the Holidays | Oct. 28 at noon
Hosted by UF EAP Therapist Allison Rider
Coping with the loss of a loved one during the holidays can be difficult. Join EAP Therapist Allison Rider for strategies to safeguard your mental health as you process your grief.
Smart Holiday Shopping with GatorPerks | Oct. 30 at noon
Hosted by UFHR Communications Specialist Jordyn Thoreson
From technology and retail savings to discounts on travel, entertainment and more, explore exclusive offers for UF faculty and staff through the GatorPerks program. Plus, learn how to redeem discounts, suggest vendors and keep up-to-date with new and seasonal offers.
Guilt-Free Holiday Desserts | Nov. 4 at noon
Hosted by UF/IFAS Wakulla County Extension Director Samantha Kennedy
Whether it’s a homemade pumpkin pie or a batch of warm cookies for Santa, desserts are often thought of as holiday essentials. Indulge your cravings without the extra calories using these simple tips and tricks.
Smart Holiday Eating: Enjoy the Feast, Keep the Balance | Nov. 6 at noon
Hosted by UF Health Jax Wellness Educator and Registered Dietitian Dana Gardner
Who said you can’t have it all? Join Registered Dietitian Dana Gardner to learn how to craft a delicious and nutritious holiday feast the whole family will love.
Festive & Fit: Revamping Holiday Classics | Nov. 13 at noon
Hosted by UF/IFAS Family and Consumer Science Agent Jill Breslawski
Keep your traditions alive while keeping your goals in mind. Join UF/IFAS Extension Agent Jill Breslawski for healthy twists on classic holiday dishes.
Resilience & Mindfulness at Work | Nov. 14 at 8:30 a.m.
Hosted by UFHR Director of Communications & Worklife Angela Brown and UFHR Organizational Development Specialist Irma Alvarez
The Resilience and Mindfulness at Work Workshop will take a holistic approach to consider all aspects of workplace resilience – physical, cognitive, emotional, and spiritual (purpose and values) – and opportunities for increased self-awareness through mindfulness practices. During this one-day session, participants will engage in conversations, share strategies, support each other, and leave with a personal action plan to sustain wellbeing, performance, resilience, and mindfulness at work.
How to Avoid Becoming a Grinch | Nov. 18 at noon
Hosted by UF/IFAS Family and Consumer Science Agent Melanie Taylor
It’s easy to get bogged down during such a hectic time. Join UF/IFAS Extension Agent Melanie Taylor for tips on how to keep up the holiday spirit all season long.
Explore our Employee Wellness Series for more upcoming and on-demand webinars, and visit the UF Worklife website for a complete list of available resources.