Category: Wellness

Gift yourself a little self-care

Join UF/IFAS FCS Agent Samantha Kennedy on Oct. 28 at noon to learn how you can practice self-care and stay energized throughout the holiday season.

Energize your workout

Sign up for GatorCare’s two-week text-based program for quick, science-backed tips to boost your energy, performance and confidence.

Plugging spending leaks

It is often the small, unnoticed expenses—known as spending leaks—that can make an impact on financial health.

Sign up for a weight loss or diabetes management program

The State of Florida’s Department of Management Services will accept applications for both programs from Nov. 3 to Nov. 17.

Navigating social dining with ease

Join GatorCare Wellness Manager Mallory Rubek on Oct. 22 at noon to discover practical tools and tips for mindful eating at social gatherings.

Benefits Open Enrollment runs Oct. 13–31

Open Enrollment is officially here! This is your one opportunity to add, change or remove your benefit selections for the next plan year.

Meal planning strategies

Whether cooking for one or feeding a family, having a plan can help reduce stress, save money and make mealtimes more enjoyable.

Conflict in the workplace webinar

Join UF EAP Counselor Devin Shorey on Oct. 27 at noon to learn about challenges workplace conflict can cause and how to create a healthier work environment.

Breast Cancer Awareness Month

Explore GatorCare’s breast cancer awareness blog, packed with signs and symptoms, treatments and practical resources.

Prioritize your well-being ahead of the holiday season 

October is officially here, which means the holiday season is just around the corner! This is a great time to connect with loved ones, create lasting memories and enjoy delicious food. But the hustle and bustle can make it challenging to stay focused on our end-of-year goals.

To help you plan for a more relaxed holiday season, we’re hosting a series of webinars. From self-care to social dining, seasonal discounts and more, explore our upcoming lineup.