Category: Wellness
Explore resources to strengthen your mental wellness
In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.
Explore strategies to prevent burnout in the workplace
Discover practical tools to help you recognize early warning signs of stress and build habits that support resilience and balance throughout your career.
Explore women’s health resources
In honor of National Women’s Health Month, we invite you to explore resources on everything from nutrition and fitness to preventative care and pregnancy.
EAP offers counseling and support to UF faculty, staff and departments
The UF Employee Assistance Program offers both in-person and telehealth mental health support to faculty and staff who live within the State of Florida.
The impact our food choices have on our circadian rhythm
Read this UF/IFAS article to learn the basics of chrononutrition, a diet approach that aims to sync eating with one’s circadian rhythm.
Build resilience with Calm Health
Calm Health has curated resources ranging from short meditations to reboot your day to a masterclass on self-compassion.
The power of spring cleaning
Read this GatorCare article to explore daily tasks and different methods of cleaning to refresh your space and mind.
Mental health at work and beyond: a panel discussion
Coming up on May 8 at noon, don’t miss a panel discussion moderated by GatorCare on mental health in the workplace.
Strategies to manage your money
Join campus partner Fidelity on April 28 at noon for a webinar to learn manageable strategies to help you take control of your spending, savings and debt.
Book a wellness workshop for your department
Workshops are 15–90 minutes and can be conducted online or in person on topics such as meal prepping, stress management, meditation and mindful eating.
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