Category: Wellness – Page 2

The great kiwi conquest

close up of someone's sneakers as they are walking

Coming up March 30 to April 27, rally your team and virtually embark on an epic journey across New Zealand’s breathtaking landscapes.

Fresh, flavorful and in season

Two hands holding a pile of freshly picked produce.

Choosing fruits and vegetables that are in season not only enhances flavor and affordability but also maximizes nutritional value.

Find ways to enhance your nutrition

An adult wearing an apron and sitting at a kitchen table with a child in their lap, also wearing a small apron. Both are holding onto a single pair of wooden kitchen utensils as they work together to toss a salad.

In honor of National Nutrition Month, explore upcoming events, programs and resources to help you make informed food choices and develop healthy eating habits.

Boost your nutrition with upcoming webinars

Two people prepping ingredients in a kitchen

Explore the building blocks of a healthy diet on March 19, and tune into an educational workshop and live cooking demonstration on March 30!

Daylight savings getting you down?

An employee in an office, stretching and yawning

Whether you’re dreading the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.

Strategies to improve your sleep quality

A hand reaching from the right to silence an alarm clock

Join GatorCare Wellbeing Program Supervisor Abigail Loose on March 10 at noon to learn practical, evidence-based tips to improve your sleep hygiene.

Register for a March webinar

A person seen from behind looking at a computer screen showing other people's faces in windows.

Register for one of our upcoming webinars for tips to help you sleep better, eat healthier and clean with purpose.

Start the day with clarity and purpose

A person holding a cup of coffee and looking out a window

Simple acts like expressing gratitude, gentle movement or taking a few moments to reflect can help you start the day grounded and let you focus on what matters most.

Explore resources for caregivers

In honor of National Caregivers Day, we encourage those fulfilling this role to explore on-demand webinars and other available resources for support.

Simple steps to protect your heart

In honor of American Heart Month, explore practical tips for protecting your heart.