Category: Wellness
Free subscription to wellness apps available for 2025
This year, UF is once again making available subscriptions to wellness apps. Faculty and staff are invited to choose the app that best meets their wellness goals, with subscriptions available for the first 5,000 who sign up for Calm Health and starting today, the first 1,000 who sign up for WeightWatchers.
Food for thought: National Soup Month
Read this GatorCare article to learn about the nutritional benefits of soup, plus recipes and tips to help you make your own!
Explore tools to help your family get more physical activity
Join a 12-week research study with the College of Health and Human Performance to test an app with tools designed to increase your family’s physical activity.
Register for the SKY Happiness Retreat
With the support of UF’s Student Government, faculty and staff can register to attend the SKY Happiness Retreat March 7–9, free of charge.
Designing healthy habits with Calm
Start the new year off right and join Calm on Jan. 27 at 2 p.m. to learn how to build and sustain healthy habits through reward-based learning.
UF study: Runners who wear these shoes are more likely to get injured
Runners wearing thick-heeled sneakers were more likely to get injured than those wearing flatter shoes, according to a recent UF study.
New year, new budget
Read this UF/IFAS article for tips and strategies to help you create your 2025 budget, and explore the Financial Literacy Series for on-demand resources.
Happy New Year! Find your focus to meet your 2025 wellness goals
A new year brings new opportunities to focus on your well-being and establish healthy habits. To support you along the way, we invite you to explore these upcoming programs and events. Manage stress and sleep better with Calm Health Take your Calm experience to a new level with Calm Health! In addition to pre-recorded audio […]
Upcoming personal finance webinars
Learn how to manage credit card debt, about upcoming income tax updates and tax filing resources, and explore health insurance options for early retirees.
Sign up for a discounted CSA membership
The UF Community Supported Agriculture, or CSA, program is offering discounted CSA memberships starting this spring semester.
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