Category: Wellness
Cultivating resilience and mindfulness at work
The session, which will be held on Tuesday, April 1, is limited to 40 participants, and lunch will be provided. The deadline to register is March 24.
RecSports Express Personal Training available now
UF RecSports Personal Training is here to help educate, motivate and inspire you on your journey with the 30-minute Express Personal Training package.
Explore caregiver resources
Observed on the third Friday in February, National Caregiver Day honors those who selflessly provide care to those who need it most.
Celebrate 10 years of UF Mindfulness
Participate in a variety of mindfulness practice sessions while you connect with the natural beauty of Alachua County in a private retreat space.
City of Gainesville introduces Mobility on Demand
East Gainesville residents can call the city’s Regional Transit System “Mobility on Demand” service for free transportation to essential community resources.
Explore ways to build lasting relationships
Offered by UF Employee Assistance Program Therapist, Devin Shorey, and following the Gottman Method Couples Therapy, Building Lasting Relationships is an on-demand program that provides unique insights into the problems couples face and how they can overcome them to create a happier and more satisfying relationship.
Matters of the heart: Celebrating love and health
Read this UF/IFAS article to learn more about heart-healthy habits and steps you can take to mitigate the risk of heart disease.
Participate in a UF/IFAS nutrition research study
Take part in a six-week online cooking program designed to help increase your fruit and vegetable intake and reduce the risk for kidney disease.
Health insurance options for early retirees
Register for a webinar on Feb. 6 at noon to explore health insurance options for people who retire before they are eligible for Medicare.
Interested in becoming a wellness partner?
Wellness Partners are representatives from UF and UF Health departments who play a vital role in supporting employee wellness.
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