Category: Wellness
Mental health at work and beyond: a panel discussion
Coming up on May 8 at noon, don’t miss a panel discussion moderated by GatorCare on mental health in the workplace.
Strategies to manage your money
Join campus partner Fidelity on April 28 at noon for a webinar to learn manageable strategies to help you take control of your spending, savings and debt.
Book a wellness workshop for your department
Workshops are 15–90 minutes and can be conducted online or in person on topics such as meal prepping, stress management, meditation and mindful eating.
Explore programs and resources to help manage stress
In recognition of Stress Awareness Month, we’ve compiled a list of UF resources designed to help you manage the stress in your life.
Living for a healthy heart and astronger body
Register for GatorCare’s Be Well webinar on April 24 at 11 a.m. to explore the key lifestyle factors contributing to heart health.
Explore mental health resources and workshops
This May, join GatorCare for Stronger Minds Together—a month-long campaign to support mental well-being.
UF students offer free therapy to help meet Floridians’ mental health needs
Run by student volunteers, Free Therapy Night is believed to be the only student-led free psychology service in the country.
Understanding your W-4 and avoiding fraud
Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz on April 22 for a webinar covering key financial topics.
Hurricane season is here — keep current to stay current
With the arrival of hurricane season, we want to remind you of helpful resources and upcoming events designed to prepare and support you in case of a tropical storm. We encourage everyone to become familiar with the university’s emergency plans and take the necessary precautions in advance of a forecast.
Improve your brain health with GatorCare resources
Discover cognitively challenging games, brain-healthy meals, interactive quizzes and strategies to build the right sleep schedule for you.
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