Establish an exercise routine and find the support you need
Do you find it challenging to establish an exercise routine? Join us for the third installment of our Discovering Dimensions of Wellness webinar, co-hosted by UF/IFAS Extension. The next session, which will take place on Feb. 22 at noon, will cover various types of physical activity, how to structure an exercise routine based on your individual goals and resources available to support you as a UF employee.